小資懶人美食Vegan & Vegetarian

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【破壁機杏仁茶】比牛奶香濃可助眠🍹Almond Tea (+calorie)🍹アーモンドティーの作り方とカロリー

材料： 50g 南杏仁/Almond/アーモンド 40-50g 米/Rice/米 30g 砂糖 30g(甜度隨意)/Sugar/砂糖 1000ml 水/Water/水【2020.12月排行】 1...

2021-01-01 18:50:54 有 6,679 人看過有 71 人說讚

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【純素藥膳火鍋】改善手腳冰冷🍲Vegan Medicinal Hot Pot🍲ビーガン薬膳鍋の作り方

材料：羊肉爐藥材/Mutton stove herbs/マトンストーブ漢方薬 1500ml 水/Water/水數片薑/Ginger/しょうが 100g 素火腿/Vegan ham/ビーガンハム...

2020-12-29 18:47:34 有 2,342 人看過有 66 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【純素芝麻豆腐】軟綿好吃熱量統計🌾Vegan Sesame Tofu (+calorie)🌾ごま豆腐の作り方とカロリー

材料： 35-50g 白芝麻/White sesame/白ごま 500ml 水/Water/水 50g 在來米粉/Rice flour/上新粉 15g 太白粉/Potato st...

2020-12-26 18:46:20 有 4,302 人看過有 113 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【純素炒雪裡紅】爽脆美味🥬Vegan Fried Pickled Vegetables (+calorie)🥬セリホンの炒め

材料： 190g 雪裡紅/Pickled vegetables/セリホン 50g 素火腿/Vegan ham/ビーガンハム 50g 豆干/Dried tofu/干し豆腐 10-15g 砂糖/S...

2020-12-24 18:40:53 有 734 人看過有 17 人說讚

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【自製雪裡紅】2天即可食用🥬Pickled Vegetables (+calorie)🥬セリホンの作り方とカロリー

材料： 330g 油菜/Rape/あぶらな 12g 鹽(蔬菜的3-5%)/Salt/塩【2020.11月排行】 1【麥當勞薯餅】不油炸一顆馬鈴薯做4大片 https://youtu...

2020-12-22 18:26:41 有 1,606 人看過有 37 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【純素高麗菜飯】比油飯還好吃🍚Vegan Cabbage Stir Rice🍚ビーガンキャベツかき御飯の作り方

材料： 225g 米(1.5米杯)/Rice/米 270ml 水(1.5米杯可加香菇水)/Water/水 350g 高麗菜/Cabbage/キャベツ 70g 紅蘿蔔絲/Carrot strip...

2020-12-19 18:33:57 有 35,618 人看過有 462 人說讚

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【炒花生】如炸花生般酥脆🥜Fried Peanuts (+calorie)🥜炒めたピーナッツの作り方とカロリー

材料： 300g 花生/Peanut/ピーナッツ 45g 食用油(用了18g)/Cooking oil/サラダ油少許鹽/Salt/塩【2020.11月排行】 1【麥當勞薯餅】不油炸一顆...

2020-12-16 18:50:18 有 4,634 人看過有 45 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【純素雪花糕】超軟綿成本熱量🍮Vegan Milk Snow Cake (+calorie)🍮ビーガン雪花もちの作り方とカロリー

材料： 50g 綠豆仁/Peeled mung bean 皮をむいた緑豆 30-40g 砂糖(甜度隨意)/Sugar/砂糖 30-40g 玉米粉/Corn star...

2020-12-13 18:35:39 有 3,975 人看過有 81 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【純素排菇酥】比排骨酥還香酥🍄Vegan Crispy Sparerib🍄スペアリブの揚物

材料： 60g 杏鮑菇/King eryngii/エリンギ 2塊豆包/Bean bag/湯葉バッグ麵糊：麵粉.水以外可選擇性添加 30g 麵粉/Flour/小麦粉 5g 糖粉/Pow...

2020-12-10 18:21:25 有 25,116 人看過有 587 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【鍋貼饅頭】免揉🔥香酥有嚼勁🍞Pan Fried Bun (+calorie)🍞水焼きパンの作り方とカロリー

材料： 85ml 水/Water/水 10g 砂糖/Sugar/砂糖 2g 速發酵母/Instant yeast water インスタント・ドライイースト水 150g ...

2020-12-07 18:28:09 有 3,868 人看過有 72 人說讚